The proper functioning of the urinary system is essential to maintain good health.  The organs that form it are responsible for filtering the blood out of our body an average of 60 times a day. In this way, toxins and waste substances are eliminated from our body. This allows us to have clean blood and live free of both minor and severe health problems.

In this article, we are going to share with you a series of guidelines to take care of your healthy urinary system and avoid complications such as kidney stones, cystitis, or incontinence.

KEEP YOURSELF HYDRATED

Remember that drinking at least 2 liters of water a day is essential. Good hydration prevents the excess concentration of waste substances in the blood, something that could cause kidney stones to appear. The liquid allows the urinary system to be in constant operation, ensuring that it filters out all waste that can become a cause for kidney stones.

AVOID SALTS AND FOODS RICH IN URIC ACID

Seafood and viscera have a high concentration of uric acid, a substance that makes the kidney have to work harder to purify the substances left in the blood. If your kidney fails to filter out waste due to any reason, the likelihood of getting an infection increases greatly.

ALCOHOL AND MEDICATIONS

Alcohol consumption and medication intake also contribute to increasing waste substances that accumulate in our body. These toxic elements can contribute to fluid retention and, therefore, to the improper secretion of urine and sweat.

PHYSICAL ACTIVITY

Move and sweat, you know it’s always good. Sport is an important part of a healthy lifestyle, and it is very important for the proper functioning of the urinary system too. As we move, we sweat, and through that sweat, we help eliminate toxins.

DO NOT HOLD URINE

Withholding urine too long causes our body to enter into contact with toxic substances for a longer time. This fact can lead to infections or cystitis problems.

JUST RELAX

If you feel like urinating, it is important that you take your time. Do not go in a hurry and focus on what you are doing. Leave the WhatsApp, phone calls, and social media usage for another time.

DON’T FORCE

Many people do not know how to urinate properly. When they feel the need, they tend to exert force to expel the urine. That’s wrong. As we have said in the previous point, we should relax and let the bladder muscles contract involuntarily.

DON’T CUT URINE

It is a bad habit. Once you have started urination, you should let the jet flow to the end. This practice disrupts the normal function of the bladder and increases the risk of infection.

URINATE IN A SITTING POSITION

If you are a man and you have the habit of urinating standing up, you should change it. Why? If you urinate sitting down, you are more relaxed and contribute to completely eliminating urine from your bladder. This habit will help you avoid prostate problems. Also, you won’t stain the toilet bowl.

When you make sure you follow these small and basic steps, you are doing your urinary system a big favor. Having a healthy urinary system is a major factor in your overall physical health.